Want To Kill Negativity? Do These 3 Things!


Listen up, there is no reason you should deal with negativity in your life! We all should try to avoid it as much as possible. It has no benefit and brings our spirit down! So I have three steps to help you get rid of this negative nonsense...let's get started.

Get Grateful

Gratitude is lethal against negative thoughts and actions. See, there are polar opposites and once you learn to be grateful, negativity has a hard time getting along with your grateful attitude. To start, say "Thank You". It does not matter if you say it in your head or out loud, we all have things to be thankful for...don't take what you have for granted.

Get Fit

You have heard it over and over, working out does wonders for our bodies. So, as you can imagine, it can help eliminate negativity as well!

Working out releases endorphins into your body. These are a natural "feel good" meds that make us feel better than any legal or illegal drug.

You can workout in a gym, pool, park, basement...anywhere you desire. When it comes to exercise, do not make it hard! Do something you enjoy and get high...on life!

Eat Well

This seems odd, right? Food? Yes, because the more we eat comfort food

, the more we dislike ourselves and that breeds negative energy. Have you ever found someone killing themselves because they ate apples and peanut butter for lunch?

If you have enough discipline to monitor your sugar intake and eat high quality foods, you will feel better and your attitude about yourself will improve.

Doing one of these will blast negativity, but hitting all three will take you to another level! Try it and let me know what you think! Hit me up at rodney@lewflu.com

Stay Gritty,

Rodney


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