I have talked with many people and they tell me that they need to get motivated to do things. It sounds something like this: "I need your motivation, Rodney!" or "If I was motivated like you, I would be in shape!" Blah, blah, blah! This is not about motivation. Actually, I can't stand motivation. Screw your motivation! Your little motivation will keep you a step behind and a dollar short.
Motivation is an emotion that comes and goes. Sometimes, I am motivated to train in the gym and other times I am not. Sometimes, I am motivated to speak Spanish to native speakers at 5:00 a.m., other times, I am not. So, what is it then. This is about the commitment of setting the...
Everyday we are grinding to move our goals forward. Yet, in some cases, we get stuck and discouraged! The results are not coming fast enough and we want to quit. Listen, we never quit! We must hang on to the goal and pursue it. In this post, I am going to share three ways to follow-through with your goals. Let's work, people!
Most times, people have these big goals and they seemed overwhelming. On the other hand, why not make mini goals that align with the larger.
For example, rather than focusing on eating healthy foods for one month, it is easier to eat healthy for the next 2 days. Yes, the next 2...never forget...
Listen up, there is no reason you should deal with negativity in your life! We all should try to avoid it as much as possible. It has no benefit and brings our spirit down! So I have three steps to help you get rid of this negative nonsense...let's get started.
Gratitude is lethal against negative thoughts and actions. See, there are polar opposites and once you learn to be grateful, negativity has a hard time getting along with your grateful attitude. To start, say "Thank You". It does not matter if you say it in your head or out loud, we all have things to be thankful for...don't take what you have for granted.